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Ten days in Chiang Mai, seven of them residential at Amrita Integral Yoga Centre, working through the chakras one a day with the Tantra teachers of Mahasiddha Yoga.

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Fourteen days of the full Asclepian protocol on Koh Samui. Herbal detoxification and parasite cleanse, Greek breathwork, a full Kundalini course, dream incubation and physiotherapy. Opens on the full moon of 24 November and closes as the moon goes dark.

Three or five nights in the forest hills outside Chiang Mai, for couples going deeper or through a challenging time. A dopamine and digital detox, eye gazing and heart connection, time apart, an optional physical detox, and pampering. The second person is free.

Three or seven days of silence with Ajahn Tawan. Sitting and walking practice from before dawn, a daily interview with the teacher, a short teaching each evening, two meals a day, nothing else.

Five or seven days with Kane Lorh. Learn to meditate, breathe, walk and sleep like a yogi, two days in a forest monastery under Ajahn Tawan, a fire meditation, and on the seven days a ceremony.

Strengthening the core, the breath and unblocking the energetic channels is just the beginning. Four to seven nights with Todd Peyton, ordained monk, American psychotherapist, Jungian dream analyst and Kundalini Yoga instructor.

Seven days to unlearn thirty years. A residential nervous system reset in the hills outside Chiang Mai: ceremonial breakthrough, somatic release, TRE, bodywork and integration, held by a trauma-informed team.

Four days and three nights at Mala Dhara, the eco resort and organic farm in Doi Saket, built around integration rather than the ceremony itself.

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The same four days and three nights, held a week later in Pai.

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Five, seven or ten days for a body that has been on alert for years. TRE and breathwork every morning, sauna and cold every afternoon, a sleep protocol, bodywork, and a heart-rate reading on arrival and departure.

Fourteen days of the full Asclepian protocol at Insda Wellness Resort, in the hills above Hang Dong. Herbal detoxification and parasite cleanse, Greek breathwork, a full Kundalini course, dream incubation and physiotherapy. Opens on the full moon of 26 October and closes as the moon goes dark.