The Conscious Self
Inner awakening retreats led from the heart and the nervous system. The work is plain: meet what runs you, and remember what you are underneath it. Founder Aaron Parker describes himself as a qualified breathwork guide, coach and leader in meditation and nature therapy, with more than ten years in the work. He has shared breathwork and forest bathing on BBC's Robson Green's Weekend Escapes. Much of it happens outdoors: wild sauna sessions that pair wood fired heat with cold water and breath, nature retreats and therapy walks, and adventure days with paddleboarding, cliff jumping and cold water immersion. Yoga, breathwork and meditation classes run in the Conscious Hub Dome. There is also 1:1 coaching, training courses, and private and corporate bookings. It suits people who feel stuck or disconnected and are willing to get cold and wet to shift it.
Breathing Space
Trauma informed, conscious connected breathwork on the edge of Dartmoor. Retreats and training for those who want to breathe all the way to the bottom of it. Breathing Space was founded by Benedict Beaumont, and its approach is shaped by his wife Jennifer Nolan's own healing. Retreats run at Eden Rise Retreat Centre near Totnes, close to Dartmoor National Park: daily conscious connected breathwork, yoga and gentle movement, time outside, sauna and rest. Beginners and working facilitators both attend. Training is a large part of the work: a 50 hour Breathwork Coach Certification, a 400 hour Breathwork Facilitator Training, advanced CPD, self paced online courses and a membership. Anyone with schizophrenia, bipolar, epilepsy, a heart condition or low blood pressure, or who is pregnant, is asked to see a doctor first.
Jamie Wrate
Jamie Wrate is a Sensorimotor Psychotherapy practitioner and an IFS-informed, trauma-informed coach, working between the United Kingdom and Chiang Mai, Thailand.[1] He is listed in the Sensorimotor Psychotherapy Institute's therapist directory, and he holds a law degree, a BA (Hons) and a postgraduate teaching qualification.[2] His approach puts the body first. Sensorimotor work slows and settles the nervous system, and inside that settled state he does parts work using Richard Schwartz's Internal Family Systems model.[1] Behind it sits a long apprenticeship: seven years with the Brazilian shaman and psychotherapist Alba Maria Nunes, including two and a half years living in shamanic community and a five-year initiation into facilitation, and training in Somatic Plant Medicine Integration under Atira Tan.[1] He has been doing men's work since 2009 and shamanic healing work since 2011.[3] He offers private sessions, men's circles and plant medicine integration circles,[1][3] and holds integration retreats in northern Thailand, the next two in Doi Saket and Pai in January 2027.[4]
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