The Conscious Self

Inner awakening retreats led from the heart and the nervous system. The work is plain: meet what runs you, and remember what you are underneath it. Founder Aaron Parker describes himself as a qualified breathwork guide, coach and leader in meditation and nature therapy, with more than ten years in the work. He has shared breathwork and forest bathing on BBC's Robson Green's Weekend Escapes. Much of it happens outdoors: wild sauna sessions that pair wood fired heat with cold water and breath, nature retreats and therapy walks, and adventure days with paddleboarding, cliff jumping and cold water immersion. Yoga, breathwork and meditation classes run in the Conscious Hub Dome. There is also 1:1 coaching, training courses, and private and corporate bookings. It suits people who feel stuck or disconnected and are willing to get cold and wet to shift it.