Conscious Flow

Somatic trauma therapy and breathwork in the Byron Bay hinterland. Transformational retreats that treat the body as the door and not the obstacle. Conscious Flow is the practice of Sophie Sämrow. She lists her training as somatic trauma and EMDR therapist, breathwork facilitator, NLP master practitioner, sound healer, meditation teacher and cacao ceremonialist. She runs private sessions and group breathwork in the hinterland, plus an online 21-Day Nervous System Reset. Ceremony sits beside the therapy: cacao, rapé, shamanic breathwork and plant medicine integration. The Vision Quest runs four days and three nights of fasting without food or water, alone in the hills, with daily sweat lodges, led by Heriberto, an elder from Mexico trained in a Lakota and Mexica lineage. Overseas retreats go to Peru's Sacred Valley, Machu Picchu and Ausangate.