A woman in a natural pool under tropical plants in Thailand
Henosis · Detox Retreats · Thailand

Detox Retreats in Thailand

Feel what your body does when you stop asking it to process everything at once. Three levels of detox retreat in Thailand, from a vegetarian yoga detox with cooking classes, to a supervised water fast, to the full Asclepius Detoxification Method.

Level 1
Vegetarian yoga detox
Level 2
Water fasting
Level 3
Asclepius Method
Where
Thailand and Greece
At a glance

The short answers

What is it?
Detox retreats in three levels. Level 1 is a vegetarian yoga detox with recipes, a diet workshop, cooking classes and massage. Level 2 is a supervised water fast. Level 3 is the Asclepius Detoxification Method, with herbal detoxification, Greek breathwork and Kundalini.
Who is it for?
Anyone who wants to put their health first, from a first gentle reset to a full protocol. You choose the level that fits where you are.
Where is it?
Levels 1 and 2 in the hills outside Chiang Mai, Thailand. Level 3 in Thailand and at Epidaurus in Greece.
When is it?
Level 1 runs in June and August 2027. Level 2 dates are being set. Level 3 runs from November 2026, with Epidaurus from 22 January to 4 February 2027.
How do we book?
Send an expression of interest and tell us which level. Every place is offered after a screening call.
What you leave with

Why people come

  1. 01

    Eat well and learn how

    Level 1 is food you will want to keep eating: vegetarian, whole, with recipes, a diet workshop and cooking classes to take home.

  2. 02

    Let the body rest

    Level 2 is a water fast, held and supervised, so the body gets a real break from digesting.

  3. 03

    Go all the way

    Level 3 is the Asclepius Detoxification Method: herbal detoxification, Greek breathwork and Kundalini, in Thailand and in Greece.

  4. 04

    Body, mind and soul

    Each level looks after a different part. Start with the body and the rest follows.

Three levels

Choose your level

Level 1

Vegetarian Yoga Detox

June and August 2027, near Chiang Mai

A gentle detox through food and movement. Vegetarian meals you will want to keep cooking, daily yoga, a diet workshop and hands-on cooking classes, with extra massage through the stay. This is where the mission starts: health, made enjoyable.

  • Vegetarian whole-food menu with the recipes to take home
  • A diet workshop and cooking classes
  • Daily yoga
  • Additional massage
Level 2

Water Fasting Retreat

Dates being set

A supervised water fast in the hills outside Chiang Mai. The body gets a full rest from digestion, with gentle movement, rest and support every day, and a careful way back to food at the end. Screened before you book.

  • A supervised water fast
  • Daily check-ins and gentle movement
  • A guided return to food
  • Screening before a place is offered
Level 3

Asclepius Detoxification Method

Koh Samui from 24 November 2026, Epidaurus, Greece from 22 January 2027

The full protocol, ten to fourteen days. Herbal detoxification and cleansing, Greek breathwork, Kundalini and dream work, held in Thailand and at the sanctuary of Asclepius at Epidaurus in Greece.

  • Herbal detoxification and cleansing
  • Greek breathwork
  • Kundalini
  • Thailand or Greece
See the Asclepius Method
Who it is for
  • You want to put your health first and do not know where to start
  • You want to learn how to eat well, not only be fed well for a week
  • You are curious about fasting and want to do it with support
  • You have done the basics and want the full Asclepian protocol
Who it is not for
  • You are pregnant, or have a medical condition that rules out fasting. We will say so on the screening call
  • You want a holiday with the occasional green juice
What it is like
Focus Body & Mind & Soul
Intensity
Pace
Social
Comfort
Approach
Included
  • Accommodation and the full programme for your level
  • All food, or the fasting protocol on Level 2
  • Daily yoga and movement
  • Massage and bodywork
  • Both airport transfers
  • A screening call before you book
Not included
  • Flights
  • Travel insurance, which is required
Dates and prices

When it runs

Level 1 and Level 2 prices are published with their dates. Level 3 prices are on the Asclepius pages.

Good to know

Before you come

Getting there
Fly into Chiang Mai International Airport (CNX). The resort is twenty-three kilometres south west, up the Hang Dong to Samoeng road, about forty-five minutes by car. You are met at arrivals and driven back on the last day.
Weather
June to August is the green season in northern Thailand: warm, lush, with afternoon rain. Bring a light rain jacket.
Health
Every place is offered after a screening call. Fasting is not for everyone, and we will tell you honestly if a level is not right for you.
Food
Level 1 is vegetarian whole food cooked on site. Level 2 is water only, with a guided return to food.
Questions

What people ask

Which level should I start with?

If you have never done a detox, start with Level 1. If you have, and want a real rest for the body, Level 2. Level 3 is for people ready for the full protocol.

Is water fasting safe?

For most healthy adults, with supervision, yes. It is not right for everyone, which is why every place is offered after a screening call.

Will I be hungry on Level 1?

No. Level 1 is three proper vegetarian meals a day. The point is to show you how good eating well can be.

Do I get the recipes?

Yes. The recipes, the diet workshop notes and what you cooked in class come home with you.

Henosis runs detox retreats in Thailand at three levels. Level 1 is a vegetarian yoga detox near Chiang Mai in June and August 2027, with recipes, a diet workshop, cooking classes and massage. Level 2 is a supervised water fasting retreat. Level 3 is the Asclepius Detoxification Method, with herbal detoxification, Greek breathwork and Kundalini, on Koh Samui and at Epidaurus in Greece.

Each level looks after a different part of you, body first, then mind and soul. Every place is offered after a screening call.

Every place is offered after a call

Tell us you are interested

Nothing is charged until we have spoken. The reply comes from a person.

Expression of Interest