Oxford Executive Alumna | Mindfulness Practitioner & Cultural Advisor Bridging Ancient Lanna Traditions with Modern Mindfulness Coaching
I am doing Mindful Lanna Dance — Art as a Catalyst for Human Well-being.
I would love to facilitate the guided meditation / mindfulness sessions using Lanna dance.
About Me Kamolrat K. | Oxford Executive Alumna | Mindfulness Practitioner & Cultural Advisor Bridging Ancient Lanna Traditions with Modern Mindfulness Coaching
Session Approach: Mindfulness — Return to Self. Designed as a seamless 45 - minute mental and physical reset for leaders/ interested people
First 5 Mins: Breathwork to calm the mind, release stress, and anchor into the present moment. Next: Mindful Body Movement with gentle, flowing upper-body motions paired with breath to open the posture, release muscular tension, and restore fresh energy.
I have attached my profile https://www.instagram.com/kamolrattour?stkn=dmplMm9lazByb2U4&utm_source=qr
For Kung, Lanna dance is not just movement—it is a sacred ritual, serving as a blessing of ‘mindfulness in motion’ in every step.
It goes beyond preserving Lanna heritage—it is a body-based practice that nurtures the mind, body, and self.
Warm regards, Kamolrat
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Entry 300143