spa

Spa, Longevity and Depth: The Difference Between Three Kinds of Wellness Programming

In the Henosis three layers framing, spa (pampering) makes a guest feel good for hours, longevity programming helps the body last longer through diagnostics, sleep, recovery and training, and depth programming changes the person through practices such as breathwork, meditation and somatic work. Most hotels offer the first two. Depth is the layer guests return for.