Adam Klecheski

Functional Patterns trainer, and he runs BodyFlow. Born in Poland, has lived in Russia, Switzerland, the Netherlands and the Philippines, and came up through snowboarding, basketball, skating, ice hockey, lacrosse, climbing, surfing and jiu jitsu. Then the chronic pain arrived, in his lower back, shoulders, wrists and knee, and he started the movement work in 2018 to get out of it. Yoga, Animal Flow and mobility training first, then Functional Patterns in 2022, which is what he coaches now. Retrains gait, posture and the way a body carries load, rather than training parts of it in isolation.